Mid Line Hold and Twist

The mid-line Hold builds strength in the core abdominal muscles. It is important to keep the legs quiet while holding the cable at your midpoint. Small twists from right to left keeping the abdominals tight and the hips stationary and head up in good posture will ensure maximum benefit.

The next variation on this is a Hold and Twist to the right or left. In this version allow the hips to twist as they would in a golf or baseball swing. This version also builds stability in the hips and legs.

Categories: Fitness

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: