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Prone bench activation series

By itingwu12 on February 2, 2017 • ( 0 )

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Prone bench activation series

A post shared by Dr. David Heber (@drdavidheber) on Feb 2, 2017 at 8:51am PST

This set of exercises is a great way to loosen the upper scapulas and shoulders prior to weight lifting or other exercises.

‹ Stretch band upper body exercise

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Categories: Fitness

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