Stretching Neck, Shoulder, and Back Muscles Against a Wall

Tightness in the muscles of the shoulder and scapulas are very common especially as the result of working on a computer with a mouse. The fine movements tighten the muscles in the shoulders and the neck. The first move to stretch these muscles can be done by pushing the elbow of one arm and then the other as shown in the video. Then to stretch the upper and then lower back stand against a wall. For the upper back, stand up straight and then to target the lower back bend the knees while keeping your back against the wall.



Categories: Fitness

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this: