Dr.David Jenkins who originated the Glycemic Index in 1982 By itingwu12 on May 10, 2017 • ( 0 ) View this post on Instagram At the American Society for Nutrition with Dr.David Jenkins who originated the Glycemic Index or GI in 1982 to determine how much different foods would raise blood sugar. The standard is a glucose drink with a score of 100. Table sugar has a GI of 50. Low GI foods include vegetables, many fruits, whole grains, legumes, and high protein-shakes. Combining healthy portions of low GI foods provides a diet that may help control blood sugar levels #drdavidheber #sugar control #glycemic index A post shared by Dr. David Heber (@drdavidheber) on Apr 23, 2017 at 10:17am PDT Share this:TwitterFacebookLike this:Like Loading...‹ Get Your Phytonutrients from Colorful Hot Soup for Lunch Plus a Protein-Rich Shake for More ProteinAvoid Bone Loss with Aging ›Categories: Nutrition
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