Balance Your Body Fat: The Body Fat stores 160,000 Calories and the fat you eat determines how much omega-6 pro-inflammatory fat vs omega-3 anti-inflammatory fat is in your body fat pool. It takes two years to balance your body fat by eating less omega-6 fats from processed snack foods and increasing ocean-caught fish or fish oil supplements in your diet. Use olive oil or avocado oil sparingly in cooking along with Colorful fruits and vegetables and protein-Rich shakes to balance your body fat and don’t forget exercise and a healthy active lifestyle.

Categories: Nutrition