DIET MYTHS #1: THE PALEO DIET suggests eating like a caveman By itingwu12 on June 6, 2017 • ( 0 ) View this post on Instagram DIET MYTHS #1: THE PALEO DIET suggests eating like a caveman. Cavemen did not live past 30 on average, and they did not eat modern day red meats which are full of extra fat calories. A better way to get your protein is with protein-enriched shakes. Many of the Colorful fruits and vegetables we eat today did not exist in the ancient diet. Avocados, potatoes, tomatoes, and many spices were discovered in 1500 A.D. in the Americas and Mexico. While some of the advice is reasonable such as as reducing refined carbohydrates, sugars, and processed oils, there is nothing unique here. The overall framework is a diet myth. #drdavidheber #diet #paleodiet to learn more go to www.drdavidheber.com and www.herbalifenutritioninstitute.com A post shared by Dr. David Heber (@drdavidheber) on Jun 5, 2017 at 11:29am PDT Share this:TwitterFacebookLike this:Like Loading...‹ PROTEIN PACING helps control your hunger.Diet Myth #2: Zero Cab Diets ask you to stop eating all carbohydrates and having a lot of fat from meats, cheeses, eggs, and bacon. ›Categories: Nutrition
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