View this post on Instagram

Rear End Exercises for your Glutes: The rear end muscles are not just for posing and showing off but are the largest most important lower body muscles for maintaining posture and stabilizing the lower body to prevent falls and hip problems. The best exercise is a leg press but if you don't have access to a leg press machine, load some weights on your shoulders and do a proper squat. Bend at the waist and lean forward while pushing your butt back. Then stand up pushing from your heels all the way up. Then tighten the Glutes to finish the move. Another option is to use a kettle bell. Gradually increase the weights you use and you will build a strong and good-looking rear end with more lean and less fat. #drdavidheber #drdavidhebertraining #glutes #butt to learn more go to www.drdavidheber.com and www.herbalifenutritioninstitute.com

A post shared by Dr. David Heber (@drdavidheber) on Jun 6, 2017 at 8:02am PDT