Diet Myth #2: Zero Cab Diets ask you to stop eating all carbohydrates and having a lot of fat from meats, cheeses, eggs, and bacon.

Zero Cab Diets ask you to stop eating all carbohydrates and having a lot of fat from meats, cheeses, eggs, and bacon. This may fill you up but it is not a balanced diet. All carbohydrates are not the same. It makes sense to eliminate cakes, cookies, pastries, and candy, but fruits and vegetables have good carbohydrates with fiber, antioxidants, and water. There are some low carbohydrate diets which make sense but increasing fat at the expense of fruits and vegetables is a mistake. Eat seven servings a day of fruits and vegetables and get your protein from protein-enriched shakes and lean meats like chicken and turkey white meat or firm tofu. Limit refined carbohydrates and have some whole grains. Zero carbs will leave you with the same carb cravings and you will ultimately regain your weight by adding the carbs to the high fat. Zero Carb Diets are an impossible myth and they don't work!! #drdavidheber #carbs #diet to learn more go to www.drdavidheber.com and www.herbalifenutritioninstitute.com

A post shared by Dr. David Heber (@drdavidheber) on



Categories: Nutrition

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