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Shoulders and Core Exercise: Take a modified push-up position with your legs spread apart and your arms under your shoulders. Reach across your body and touch the orange cones I set up or you can use empty Protein powder containers. Reach across from each side abou twenty times. Then keeping the same position walk your arms fifteen steps in each direction. Remember to keep your Core tight as if you were doing a plank. #drdavidheber #drdavidhebertraining #core #shoulders #chest to learn more go to www.drdavidheber.com and www.herbalifenutritioninstitute.com

A post shared by Dr. David Heber (@drdavidheber) on Jun 8, 2017 at 7:57am PDT