CABLE BICEPS AND TRICEPS By itingwu12 on July 5, 2017 • ( 0 ) CABLE BICEPS AND TRICEPS: Using my cable machine is an efficient way to build my biceps and triceps exercises into my 45 minute home exercise program. It is important to balance biceps and triceps exercises by doing equal amounts of triceps pulldowns and biceps curls. I finish with a triceps rope pull down which works all three heads of the triceps muscle. These shirt filler exercises can be a great motivator for continued healthy active lifestyles!! #drdavidheber #drdavidhebertraining #biceps #triceps #exercise to learn more go to www.drdavidheber.com and www.herbalifenutritioninstitute.com A post shared by Dr. David Heber (@drdavidheber) on Jun 30, 2017 at 8:28am PDT Share this:TwitterFacebookGoogleLike this:Like Loading...‹ Herbal Fact #6: CAFFEINE is the most widely consumed brain active substance in the world affecting every aspect of brain function including mood, attention, memory, and thinking ability called cognition.Herbal Fact #7: CARNITINE is needed to burn fat for energy. ›Categories: Fitness
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