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Dumbbell Exercises on the Bench: For upper body strength try these exercises on an incline bench. Start with a simple chest press. Then chain breakers to open up the chest.Finally do biceps/triceps curls with rotation and simple biceps curl. Choose a comfortable weight for 12 repetitions then advance the weight to do 8, then again to 6 reps, and then lower the weight to the 12 report level. You will be buff in a few months. #drdavidheber #drdavidhebertraining to learn more go to www.drdavidheber.com

A post shared by Dr. David Heber (@drdavidheber) on Jun 22, 2017 at 8:03am PDT