BAND EXERCISES FOR GLUTES: Elastic bands are great for travel and everyday exercises. By laurent514 on July 28, 2017 • ( 0 ) View this post on Instagram BAND EXERCISES FOR GLUTES: Elastic bands are great for travel and everyday exercises. The bands I use come in four colors yellow, green, blue, and black. The black bands give the greatest resistance and yellow the least, but the green are great for beginners working the butt muscles. Today l am demonstrating the side walk with the knees pushing out against the band after you take a half squat position. Do 15 to left and then right sides. Then walk forward with 15 small steps and backwards 15 steps. Finish with 15 full squats. Do this every day and have your protein-rich shake within 30 minutes of the end of your workout and you will build strong Glutes for posture and a better butt!! #drdavidheber #drdavidhebertraining #glutes #butt #exercise #bands to learn more go to www.drdavidheber.com and www.herbalifenutritioninstiitute.com A post shared by Dr. David Heber (@drdavidheber) on Jul 11, 2017 at 7:56am PDT Share this:TwitterFacebookLike this:Like Loading...‹ MICROBIOME AND DIET: The bacteria in your colon help you digest your food and protect you from many infections.MICROBIOME GENETICS is changed by the diet you eat and this happens because your gut bacteria evolve rapidly as the food they get from you changes. ›Categories: Fitness
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