CABLE SQUAT AND REVERSE SHOULDER CHEST PULL: These two exercises can be done with free weights or cable machine.

CABLE SQUAT AND REVERSE SHOULDER CHEST PULL: These two exercises can be done with free weights or cable machine. If you are a beginner start with the cable machine and light weights. The squat is the best exercise for the Glutes and you can get more weight using the cable weight squat. Pull the cables all the way up to your arm pits for upper body. This is a great upper and lower body combination. For chest and upper back try the reverse shoulder chest pull. Grab the cables across your chest so each arm grabs the opposite cable. Keep your arms straight and pull back for chest and upper back. To concentrate more on the upper back keep your arms at a right angle close to your upper body. After all the SPORTS NUTRITION information last week, it is time to put it into action with exercise and Balanced Nutrition including a protein-rich shake after your workout!! #drdavidheber #drdavidhebertraining #squats #exercise #protein #sportsnutrition to learn more go to www.drdavidheber.com and www.herbalifenutritioninstitute.com

A post shared by Dr. David Heber (@drdavidheber) on



Categories: Fitness

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