Sports Nutrition #6: GET MORE ENERGY into your workout by following these simple steps By laurent514 on July 30, 2017 • ( 0 ) View this post on Instagram GET MORE ENERGY into your workout by following these simple steps: 1) Get a POSITIVE ATTITUDE – look forward to working out by making it fun; 2) Give your workout your UNDIVIDED ATTENTION; 3 CONCENTRATE ON TECHNIQUE – make each move count; 4) EAT RIGHT – make sure your glycogen stores are full; 5) SLEEP WELL ; 6) WARM UP – stretch, roll, massage ; 7) ENERGY SUPPLEMENTS include TEA, CAFFEINE, and GUARANA. CAFFEINE AND GREEN TEA can help release fatty acids from your fat cells for energy during aerobic exercise and can increase mental energy as well. To learn more go to www.drdavidheber.com and www.herbalifenutritioninstitue.com A post shared by Dr. David Heber (@drdavidheber) on Jul 24, 2017 at 1:13pm PDT Share this:TwitterFacebookLike this:Like Loading...‹ Sports Nutrition #7: MAGNESIUM HELPS PREVENT MUSCLE CRAMPS: If you have had a muscle cramp in your calf or thigh you know they are painful.Behavior Change #1: THOUGHTS, FEELINGS, AND BEHAVIORS are connected as thoughts lead to feelings and feelings to behaviors, but these three can interact in either direction. ›Categories: Nutrition
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