Behavior Change #6: SOCIAL SUPPORT helps you stick with your program of time management, diet, exercise and relaxation. By laurent514 on August 2, 2017 • ( 0 ) View this post on Instagram SOCIAL SUPPORT helps you stick with your program of time management, diet, exercise and relaxation. All of us want to be close to another person or a group for social support. Social support provides connectedness and improves self-esteem. People are stronger together and able to accomplish much more than they can alone. Social support is not just for socializing and whether individually or in a group, you should set goals for yourself to achieve in Balanced Nutrition and a Healthy Active Lifestyle!! #drdavidheber #socialsupport #behavior #relaxation #time management #diet #exercise to learn more go to www.drdavidheber.com and www.herbalifenutritioninstitute.com A post shared by Dr. David Heber (@drdavidheber) on Aug 1, 2017 at 6:02am PDT Share this:TwitterFacebookLike this:Like Loading...‹ Behavior Change #5: STRESS can be good or bad.Behavior Change #7: ONLINE COMMUNITIES can help you reach more people with your message. ›Categories: Nutrition
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