Behavior Change #12: GRATITUDE is one of the most important behaviors you can use for yourself and for your clients.

GRATITUDE is one of the most important behaviors you can use for yourself and for your clients. Gratitude is being thankful for the small things in life like a beautiful sunrise or the big things like your most important relationships. Gratitude is an important tool in treating depression together with exercise, diet, and stress reduction. Gratitude is also one way you can take a more positive attitude to coaching and prevent burn out. Research shows that using a Gratitude Journal can increase happiness over a six month period. Gratitude journals are part of positive psychology, a newer branch of psychology which attempts to help people achieve their personal best rather than simply treating problems. In coaching people with a negative attitude encourage Gratitude and they will have greater success in achieving Balanced Nutrition and a Healthy Active Lifestyle. #drdavidheber #gratitude #journal #depression #happiness to learn more go to www.drdavidheber.com and www.herbalifenutritioninstitute.com

A post shared by Dr. David Heber (@drdavidheber) on



Categories: Nutrition

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this: