Supplements #2: WHY SUPPLEMENT PROTEIN? Many people around the world get too little protein to control hunger and build muscle with exercise.

WHY SUPPLEMENT PROTEIN? Many people around the world get too little protein to control hunger and build muscle with exercise. Many Americans eat too little protein at every meal even though there is a myth that Americans eat too much protein. They eat too little at breakfast, a little more at lunch, and more at dinner with much of that protein at dinner not utilized to build muscle. So when you average protein intake over the day, there is too little being eaten. You want to supplement protein at every meal, because between meals the muscle breaks down. It is especially important to have 20 grams of protein within 30 minutes to 1 hour after exercise in order to build muscle. Start your day with a Protein-Rich Shake every single day for Balanced Nutrition and a Healthy Active Lifestyle!! #drdavidheber #protein #supplements #muscle #musclebuilding #exercise #fitness to learn more go to www.drdavidheber.com and www.herbalifenutritioninstitute.com

A post shared by Dr. David Heber (@drdavidheber) on



Categories: Nutrition

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