Supplements #10: FISH OIL SUPPLEMENTS increase the power of OMEGA-3 fatty acids in your body. By laurent514 on August 28, 2017 • ( 0 ) FISH OIL SUPPLEMENTS increase the power of OMEGA-3 fatty acids in your body. People eating a typical diet today have way too much OMEGA-6 fatty acids in their diet and their bodies. OMEGA-6 are found in vegetable Oils like corn oil, cottonseed oil, safflower oil and other oils hidden in snack foods, French fries, cakes, pastries, and cookies. OMEGA-6 fatty acids are converted to smaller compounds which stimulate inflammation. OMEGA-3 fatty acids compete with OMEGA-6 for the same series of enzymes but the compounds they make are anti-inflammatory. You need a balance of these two pathways which you can achieve by reducing the processed foods with hidden fat and taking fish oil supplements every day and eating ocean-caught fish not farmed fish. By reducing OMEGA-6 you increase the power of your Fish Oil Supplement. Use Olive Oil or Avocado Oil which are OMEGA-9 and do not affect the balance of OMEGA-3 and 6. All oils are 135 Calories per tablespoon so spray them on or use as little as possible. Take your FISH OIL SUPPLEMENT every day!! When it comes to fat – You Are What You Eat! #drdavidheber #fishoil #hearthealth #eyehealth #brain #brainhealth #omega3 to learn more go to www.drdavidheber.com and www.herbalifenutritioninstitute.com A post shared by Dr. David Heber (@drdavidheber) on Aug 23, 2017 at 5:19am PDT Share this:TwitterFacebookGoogleLike this:Like Loading...‹ Supplements #9: FISH OIL SUPPLEMENTS provide your body with two important fatty acids that have benefits for heart health, brain health, and eye health – EPA (eicosapentanoic acid with 20 carbons) and DHA (docosahexanoic acid with 22 carbons).Supplements #11: GARLIC SUPPLEMENTS have been studied extensively for their benefits on the heart. ›Categories: Nutrition
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