Supplements #10: FISH OIL SUPPLEMENTS increase the power of OMEGA-3 fatty acids in your body.

FISH OIL SUPPLEMENTS increase the power of OMEGA-3 fatty acids in your body. People eating a typical diet today have way too much OMEGA-6 fatty acids in their diet and their bodies. OMEGA-6 are found in vegetable Oils like corn oil, cottonseed oil, safflower oil and other oils hidden in snack foods, French fries, cakes, pastries, and cookies. OMEGA-6 fatty acids are converted to smaller compounds which stimulate inflammation. OMEGA-3 fatty acids compete with OMEGA-6 for the same series of enzymes but the compounds they make are anti-inflammatory. You need a balance of these two pathways which you can achieve by reducing the processed foods with hidden fat and taking fish oil supplements every day and eating ocean-caught fish not farmed fish. By reducing OMEGA-6 you increase the power of your Fish Oil Supplement. Use Olive Oil or Avocado Oil which are OMEGA-9 and do not affect the balance of OMEGA-3 and 6. All oils are 135 Calories per tablespoon so spray them on or use as little as possible. Take your FISH OIL SUPPLEMENT every day!! When it comes to fat – You Are What You Eat! #drdavidheber #fishoil #hearthealth #eyehealth #brain #brainhealth #omega3 to learn more go to www.drdavidheber.com and www.herbalifenutritioninstitute.com

A post shared by Dr. David Heber (@drdavidheber) on



Categories: Nutrition

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this: