Supplements #8: FIBER-RICH FOODS include fruits, vegetables, whole grains, nuts and seeds. By laurent514 on August 28, 2017 • ( 0 ) View this post on Instagram FIBER-RICH FOODS include fruits, vegetables, whole grains, nuts and seeds. While these are all good foods, you should get most of your fiber from fruits and vegetables since there are only 50 Calories in 100 grams of a typical vegetable and 70 Calories per 100 grams of a typical fruit. Many of these fruit and vegetable portions provide 5 grams of fiber per serving. Typical grains will be higher in calories and up to 250 Calories per 100 grams with 10 grams of fiber. A great way to be sure you get your 25 to 30 grams of fiber each day is to have a fiber supplement with a glass of water or put your fiber supplement in your protein shake. Be sure to have 6 to 8 glasses of water, tea, or coffee per day. Soluble fiber will help with weight management by slowing stomach emptying and feeding healthy bacteria in the intestines which produce fatty acids that can help control hunger. If you also meditate, get quality sleep, and exercise daily you will have a Happy and healthy gut!! Remember, 80% Nutrition and 20% Exercise is the best prescription for Balanced Nutrition and a Healthy Active Lifestyle!! #drdavidheber #fiber #gut health #weightlossjourney #microbiome #ibs A post shared by Dr. David Heber (@drdavidheber) on Aug 22, 2017 at 9:01am PDT Share this:TwitterFacebookLike this:Like Loading...‹ Supplements #7: FIBER SUPPLEMENTS HELP DIGESTION AND WEIGHT MANAGEMENT.Supplements #9: FISH OIL SUPPLEMENTS provide your body with two important fatty acids that have benefits for heart health, brain health, and eye health – EPA (eicosapentanoic acid with 20 carbons) and DHA (docosahexanoic acid with 22 carbons). ›Categories: Nutrition
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