24 Hour Nutrition #1: 24 HOUR NUTRITION helps you maintain your metabolism and manage your weight by scheduling eating, exercise, and sleep on a daily 24 hour routine.

24 HOUR NUTRITION helps you maintain your metabolism and manage your weight by scheduling eating, exercise, and sleep on a daily 24 hour routine. The Earth rotates every 24 hours so that we have daylight when our part of Earth is facing the Sun and a dark night when our part of the Earth is facing away from the Sun. The light from the Sun or artificial light activates nerve signals from our eyes to a biological clock in the brain which makes a substance that helps us sleep after the sun goes down. There are over 100 clocks in the various organ systems in our body that regulate temperature, hormones, immunity, digestion, and reproduction. While light is the external signal, internal signals include hormones, blood pressure, nutrients, and body temperature. In this series, we will explore how 24 HOUR NUTRITION can affect your energy levels,sleep, eating habits, exercise,and the ability to maintain your health and your body weight!! Remember breakfast is the most important meal of the day when you have your Protein-Rich Shake but Balanced Nutrition and a Healthy Active Lifestyle includes keeping your eyes or at least one eye on the clock for the entire 24 day!! #drdavidheber #weightlossjourney #biological #clocks #biological clocks #dailyworkout #healthybreakfast to learn more go to www.drdavidheber.com and www.herbalifenutritioninstitute.com

A post shared by Dr. David Heber (@drdavidheber) on



Categories: Nutrition

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