24 Hour Nutrition #5: GET IN RHYTHM by having your meals at set times every day along with a regular exercise routine.

24 HOUR NUTRITION: GET IN RHYTHM by having your meals at set times every day along with a regular exercise routine. Start with a Protein-Rich breakfast every day – It is the most important meal of the day! You may want a mid-morning protein snack after your exercise followed by a lunch of soup or salad with protein. At 4 or 5 PM have a protein snack if you are tired as your cortisol levels are low. Have dinner at 7 PM with protein and take a gentle walk after dinner or rest and relax for three hours before sleep. If you are craving high fat/high sugar ssnack food after dinner have a 10 gram protein snack instead. Getting your 24 HOUR NUTRITION rhythm may take several days like adjusting an old-fashioned wind-up watch. So don't give up after one day!! #drdavidheber #dailyrhythm to learn more go to www.drdavidheber.com and www.herbalifenutritininstitute.com

A post shared by Dr. David Heber (@drdavidheber) on



Categories: Nutrition

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