24 Hour Nutrition #6: GET IN RHYTHM by having your meals at set times every day along with a regular exercise routine. By laurent514 on October 28, 2017 • ( 0 ) View this post on Instagram 24 HOUR NUTRITION: GET IN RHYTHM by having your meals at set times every day along with a regular exercise routine. Start with a Protein-Rich breakfast every day – It is the most important meal of the day! You may want a mid-morning protein snack after your exercise followed by a lunch of soup or salad with protein. At 4 or 5 PM have a protein snack if you are tired as your cortisol levels are low. Have dinner at 7 PM with protein and take a gentle walk after dinner or rest and relax for three hours before sleep. If you are craving high fat/high sugar ssnack food after dinner have a 10 gram protein snack instead. Getting your 24 HOUR NUTRITION rhythm may take several days like adjusting an old-fashioned wind-up watch. So don't give up after one day!! #drdavidheber #dailyrhythm to learn more go to www.drdavidheber.com and www.herbalifenutritininstitute.com A post shared by Dr. David Heber (@drdavidheber) on Sep 10, 2017 at 4:24pm PDT Share this:TwitterFacebookLike this:Like Loading...‹ 24 Hour Nutrition #5: 24 HOUR NUTRITION: MELATONIN is made from TRYPTOPHAN in the brain in a special area called the Master Clock in response to light and dark.MUSCLE #1, MUSCLES AND SHAPE: If you want to change your shape and transform your body, you need to build and shape your muscles with the proper scientifically-based exercises that target each muscle group ›Categories: Nutrition
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