MUSCLE #8, GLUTES AND HIP FLEXORS are important for getting up and down from a sitting position, and they provide the strength to keep the upper body straight along with the other lower body muscles and the core muscles.
‹ MUSCLE #7, LOWER BODY MUSCLES include posture and movement muscles which stabilize your body and keep you from falling over when pushed, but they also help you move,walk, lift, and bend.
MUSCLE #10, ABDOMINAL MUSCLES support your lower back and your chest. They assist in breathing, protect your organs, and maintain posture. ›