‹ NUTRITION HOW’S #2? HOW TO SUPPLEMENT PROTEIN? Protein is the FIRST SUPPLEMENT to add to your diet, because as you will learn in later posts most people don’t get the right amount of protein or the right types of protein, and they don’t eat enough protein at each meal or after exercise.
NUTRITION HOW’S? #4 HOW MUCH PROTEIN PER MEAL? Unlike carbohydrate and fat, the body does not store protein between meals. The proteins in your muscles release amino acids into the blood stream between meals. ›