NUTRITION HOW’S #1: HOW TO SUPPLEMENT- Supplements include protein, vitamins, minerals, phytonutrients, herbals, and botanicals and they come in a variety of forms including tablets, capsules, powders, drinks, and energy bars.
‹ NUTRITION WHY’S #49: WHY ARSENIC? Arsenic is most well known as a poison in large doses (Tchaikovsky used it to commit suicide) but in trace amounts of 2 to 3 micrograms per day it is a micronutrient found in foods in a harmless form called organic arsenic found in many foods and accounting for over half of arsenic intake.
NUTRITION HOW’S #2? HOW TO SUPPLEMENT PROTEIN? Protein is the FIRST SUPPLEMENT to add to your diet, because as you will learn in later posts most people don’t get the right amount of protein or the right types of protein, and they don’t eat enough protein at each meal or after exercise. ›