Home › Nutrition › NUTRITION HOW’S #1: HOW TO SUPPLEMENT- Supplements include protein, vitamins, minerals, phytonutrients, herbals, and botanicals and they come in a variety of forms including tablets, capsules, powders, drinks, and energy bars.

NUTRITION HOW’S #1: HOW TO SUPPLEMENT- Supplements include protein, vitamins, minerals, phytonutrients, herbals, and botanicals and they come in a variety of forms including tablets, capsules, powders, drinks, and energy bars.

By itingwu12 on January 8, 2018 • ( 0 )

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NUTRITION HOW’S #1: HOW TO SUPPLEMENT- Supplements include protein, vitamins, minerals, phytonutrients, herbals, and botanicals and they come in a variety of forms including tablets, capsules, powders, drinks, and energy bars. It is established that most people need supplements since the intake of key nutrients are often too low. Always be sure that there is good quality control of supplements so that what is on the label is in the product. Know where your supplements come from and in this series you will learn how to use supplements with Balanced Nutrition and Healthy Active Lifestyle!! #drdavidheber #supplements #herbals #vitamins #minerals #protein to learn more go to www.drdavidheber.com and www.herbalifenutritioninstitute.com

A post shared by Dr. David Heber (@drdavidheber) on Dec 5, 2017 at 1:13pm PST

‹ NUTRITION WHY’S #49: WHY ARSENIC? Arsenic is most well known as a poison in large doses (Tchaikovsky used it to commit suicide) but in trace amounts of 2 to 3 micrograms per day it is a micronutrient found in foods in a harmless form called organic arsenic found in many foods and accounting for over half of arsenic intake.

NUTRITION HOW’S #2? HOW TO SUPPLEMENT PROTEIN? Protein is the FIRST SUPPLEMENT to add to your diet, because as you will learn in later posts most people don’t get the right amount of protein or the right types of protein, and they don’t eat enough protein at each meal or after exercise. ›

Categories: Nutrition

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