NUTRITION HOW’S #10: CHANGING YOUR BODY FAT- The fat you eat is the fat you wear !! If I take a sample of your body fat, I can tell the amounts of omega-3 and omega-6 fats you have been eating for the past two years!
‹ NUTRITION HOW’S #9: HOW MUCH OMEGA-3 FAT? Once you have controlled the amount of fat in your diet, you need to understand how to use the different types of polyunsaturated fats including OMEGA-3, OMEGA-6, and OMEGA-9 to reach your best personal Balanced Nutrition for a Healthy Active Style.
NUTRITION HOW’S #10: HOW TO COOK WITH OILS ? Fats and Oils have 9 Calories per gram so you always want to use the minimum you need for taste and cooking purposes. ›