NUTRITION HOW’S #10: HOW TO COOK WITH OILS ? Fats and Oils have 9 Calories per gram so you always want to use the minimum you need for taste and cooking purposes.

NUTRITION HOW’S #10: HOW TO COOK WITH OILS ? Fats and Oils have 9 Calories per gram so you always want to use the minimum you need for taste and cooking purposes. You also want to use the healthiest oil, since many on the market like corn oil have such a high level of omega-6 that it makes it difficult to balance the omega-3 and omega-6 in your diet for Balanced Nutrition and a Healthy Active Lifestyle! Olive oil should be your first choice, but spray it on vegetables when grilling, and heat your pan before coating it with olive oil so that you use the minimum. There are 135 Calories per tablespoon or 15 milliliters of oil. Other good cooking oils are avocado oil and Canola Oil. Canola oil is a low erucic acid form of rapeseed oil from Canada. It is less expensive than avocado oil but has a similarly high “smoke point” necessary for high temperature cooking. Using thee cooking oils correctly will help your fish oil supplement Omega-3 fatty acids have their optimum effects. Remember to take your protein-Rich Shake to control hunger so you can make the right choices for Balanced Nutrition and a Healthy Active Lifestyle!! #drdavidheber #cooking #cooking oils #omega3 #omega6 to learn more go to www.drdavidheber.com and www.herbalifenutritioninstitute.comb

A post shared by Dr. David Heber (@drdavidheber) on



Categories: Nutrition

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