‹ NUTRITION HOW’S #10: CHANGING YOUR BODY FAT- The fat you eat is the fat you wear !! If I take a sample of your body fat, I can tell the amounts of omega-3 and omega-6 fats you have been eating for the past two years!
NUTRITION HOW’S: HOW TO CUT FAT? The fat you eat is the fat you wear, but refined carbohydrates and hidden sugar can grow that fat around your middle just as well as fat does!! ›