‹ NUTRITION HOW’S # 12: HOW TO ADD FAT? After cutting out as much as you can of the hidden processed snacks and omega-6 fats form your diet, adding back healthy fats including olive oil. avocado oil, and fish oil supplements is the next step in balancing the fatty acids in all the cells of your body.
NUTRITION HOW’S #14: HOW TO CUT SUGAR? Sugar made up of glucose and fructose is one of the major causes of the worldwide epidemic of obesity and diabetes as it has increased in hidden forms in modern diets over the last 50 years. ›