‹ NUTRITION HOW’S #14: HOW TO CUT SUGAR? Sugar made up of glucose and fructose is one of the major causes of the worldwide epidemic of obesity and diabetes as it has increased in hidden forms in modern diets over the last 50 years.
NUTRITION HOW’S #16: HOW MUCH COMPLEX CARBOHYDRATES ? These carbohydrates are simply strings of sugar molecules that break down in the intestine to form – you guessed it – SUGAR!! ›