‹ NUTRITION HOW’S #15: WHICH CARBOHYDRATE FIBER? You need to get between 25 and 40 grams of another type of carbohydrate called FIBER every day.
NUTRITION HOW’S? #17: HOW TO CONTROL CARBS? Refined carbohydrates containing hidden sugar raise blood sugar quickly because they are easily absorbed by the intestines into the blood stream. ›