NUTRITION HOW’S? #17: HOW TO CONTROL CARBS? Refined carbohydrates containing hidden sugar raise blood sugar quickly because they are easily absorbed by the intestines into the blood stream.
‹ NUTRITION HOW’S #16: HOW MUCH COMPLEX CARBOHYDRATES ? These carbohydrates are simply strings of sugar molecules that break down in the intestine to form – you guessed it – SUGAR!!
NUTRITION HOW’S #18: HOW TO USE CINNAMON ? Another way to help control blood sugar is by adding Cinnamon spice to foods. ›