NUTRITION HOW’S #20: HOW TO PLAN YOUR MEALS? We have gone over how to use Protein, Carbohydrates, and Fats, and today we put them all together into a daily meal plan.

NUTRITION HOW’S #20: HOW TO PLAN YOUR MEALS? We have gone over how to use Protein, Carbohydrates, and Fats, and today we put them all together into a daily meal plan. Research shows that writing down a meal plan and following it up with a shopping list is a powerful tool for weight management and for healthy eating. Start by deciding on your total protein for the day based on your measured or estimated lean body mass at 1 gram per pound or 2 grams per kilogram. You distribute the total in divided amounts in a breakfast Protein-Rich Shake, a mid-morning snack if needed, a lunch meal or Shake, an afternoon Shake or bar to control overeating at dinner, a dinner meal with 4 to 8 ounces (85 to 170 grams) of lean meat or fish, steamed vegetable, and.no more than 1/2 cup or 100 grams of whole grain carbohydrate. If you have not reached your protein goal or if you are still hungry, have an Evening Shake. Try to have a constant schedule so your biological clock can synchronize your digestion and metabolism in all your organs and your Microbiome. We know a lot about why Personalized Nutrition works and that is the topic of my next series of posts so stay tuned while you stay consistent on your plan. #drdavidheber #mealplan #protein #carbs #fats #behavior to learn more go to www.drdavidheber.com or www.herbalifenutritioninstitute.com or check out Personalized Nutrition and Transformation, an e-book on Amazon.com

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Categories: Nutrition

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