‹ NITRITION HOW’S #3: HOW MUCH PROTEIN ? There are high protein and low protein diets, but what is the right amount of protein? Around the world most people eat on average a diet in which 15% of calories per day come from protein and that is the basis of the RDA for protein of 0.8 grams per kilogram body weight per day.
NUTRITION HOW’S #5: HOW MUCH PROTEIN AFTER EXERCISE? If you don’t exercise the right way and take the right amount of protein after exercise, the muscles slowly shrink as you age. ›
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