‹ NUTRITION HOW’S? #4 HOW MUCH PROTEIN PER MEAL? Unlike carbohydrate and fat, the body does not store protein between meals. The proteins in your muscles release amino acids into the blood stream between meals.
NUTRITION HOW’S ? #6: HOW TO EAT AFTER DINNER? About 25% of overweight and obese people eat 40% of their daily calories after dinner amounting to over 600 calories of high fat, high salt, high sugar snack foods. ›