NUTRITION HOW’S ? #6: HOW TO EAT AFTER DINNER? About 25% of overweight and obese people eat 40% of their daily calories after dinner amounting to over 600 calories of high fat, high salt, high sugar snack foods.
‹ NUTRITION HOW’S #5: HOW MUCH PROTEIN AFTER EXERCISE? If you don’t exercise the right way and take the right amount of protein after exercise, the muscles slowly shrink as you age.
NUTRITION HOW’S? #7 : HOW TO EAT PROTEIN OVER THE DAY? Your body tells time every 24 hours using 100 biological clocks in different organs in your body controlling your nutrition. ›