‹ NUTRITION HOW’S ? #6: HOW TO EAT AFTER DINNER? About 25% of overweight and obese people eat 40% of their daily calories after dinner amounting to over 600 calories of high fat, high salt, high sugar snack foods.
NUTRITION HOW’S? #8: HOW MUCH FAT? To get your minimum essential fat is so easy, I never see anyone with fat deficiency. ›