‹ NUTRITION HOW’S? #7 : HOW TO EAT PROTEIN OVER THE DAY? Your body tells time every 24 hours using 100 biological clocks in different organs in your body controlling your nutrition.
NUTRITION HOW’S #9: HOW MUCH OMEGA-3 FAT? Once you have controlled the amount of fat in your diet, you need to understand how to use the different types of polyunsaturated fats including OMEGA-3, OMEGA-6, and OMEGA-9 to reach your best personal Balanced Nutrition for a Healthy Active Style. ›