NUTRITION HOW’S? #8: HOW MUCH FAT? To get your minimum essential fat is so easy, I never see anyone with fat deficiency. By itingwu12 on January 8, 2018 • ( 0 ) https://www.instagram.com/p/Bcmqv4aFE6l/?taken-by=drdavidheber Share this:TwitterFacebookLike this:Like Loading...‹ NUTRITION HOW’S? #7 : HOW TO EAT PROTEIN OVER THE DAY? Your body tells time every 24 hours using 100 biological clocks in different organs in your body controlling your nutrition.NUTRITION HOW’S #9: HOW MUCH OMEGA-3 FAT? Once you have controlled the amount of fat in your diet, you need to understand how to use the different types of polyunsaturated fats including OMEGA-3, OMEGA-6, and OMEGA-9 to reach your best personal Balanced Nutrition for a Healthy Active Style. ›Categories: Nutrition
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