Home › Nutrition › NUTRITION HOW’S #9: HOW MUCH OMEGA-3 FAT? Once you have controlled the amount of fat in your diet, you need to understand how to use the different types of polyunsaturated fats including OMEGA-3, OMEGA-6, and OMEGA-9 to reach your best personal Balanced Nutrition for a Healthy Active Style.

NUTRITION HOW’S #9: HOW MUCH OMEGA-3 FAT? Once you have controlled the amount of fat in your diet, you need to understand how to use the different types of polyunsaturated fats including OMEGA-3, OMEGA-6, and OMEGA-9 to reach your best personal Balanced Nutrition for a Healthy Active Style.

By itingwu12 on January 8, 2018 • ( 0 )

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NUTRITION HOW’S #9: HOW MUCH OMEGA-3 FAT? Once you have controlled the amount of fat in your diet, you need to understand how to use the different types of polyunsaturated fats including OMEGA-3, OMEGA-6, and OMEGA-9 to reach your best personal Balanced Nutrition for a Healthy Active Style. Then you will want to know about all the different fats you read about on the internet and in the media including trans-fats, cooking oils, palm oil, omega-7 and saturated fats. #drdavidheber #omega-3 #omega-6 to learn more go to www.drdavidheber.com and www.herbalifenutritioninstitute.com

A post shared by Dr. David Heber (@drdavidheber) on Dec 13, 2017 at 11:56am PST

‹ NUTRITION HOW’S? #8: HOW MUCH FAT? To get your minimum essential fat is so easy, I never see anyone with fat deficiency.

NUTRITION HOW’S #10: CHANGING YOUR BODY FAT- The fat you eat is the fat you wear !! If I take a sample of your body fat, I can tell the amounts of omega-3 and omega-6 fats you have been eating for the past two years! ›

Categories: Nutrition

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