‹ NUTRITION HOW’S? #8: HOW MUCH FAT? To get your minimum essential fat is so easy, I never see anyone with fat deficiency.
NUTRITION HOW’S #10: CHANGING YOUR BODY FAT- The fat you eat is the fat you wear !! If I take a sample of your body fat, I can tell the amounts of omega-3 and omega-6 fats you have been eating for the past two years! ›