‹ NUTRITION HOW’S #10: HOW TO COOK WITH OILS ? Fats and Oils have 9 Calories per gram so you always want to use the minimum you need for taste and cooking purposes.
NUTRITION HOW’S # 12: HOW TO ADD FAT? After cutting out as much as you can of the hidden processed snacks and omega-6 fats form your diet, adding back healthy fats including olive oil. avocado oil, and fish oil supplements is the next step in balancing the fatty acids in all the cells of your body. ›