NUTRITION HOW’S: HOW TO CUT FAT? The fat you eat is the fat you wear, but refined carbohydrates and hidden sugar can grow that fat around your middle just as well as fat does!!

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NUTRITION HOW’S: HOW TO CUT FAT? The fat you eat is the fat you wear, but refined carbohydrates and hidden sugar can grow that fat around your middle just as well as fat does!! So when you want to cut out the bad fats from your diet, don’t forget the cookies, cakes, pastries and pizza which have refined carbohydrates as flour, hidden cooking oils and sugar or it’s close cousin high fructose corn syrup. While excess amounts of protein can also be converted to fat, it is much more efficient to convert sugar, refined carbohydrates, and fat itself into body fat. Have Protein-Rich Shakes every day to control your hunger so you can make the right choices for your daily plan of Balanced Nutrition and a Healthy Active Lifestyle for your best personal body shape!! #drdavidheber #fat #bodyfat #shape #carbs #fat #protein to learn more go to www.drdavidheber.com and www.herbalifenutritioninstitute.com

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Categories: Nutrition

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