‹ NUTRITION HOW’S #1: HOW TO SUPPLEMENT- Supplements include protein, vitamins, minerals, phytonutrients, herbals, and botanicals and they come in a variety of forms including tablets, capsules, powders, drinks, and energy bars.
NITRITION HOW’S #3: HOW MUCH PROTEIN ? There are high protein and low protein diets, but what is the right amount of protein? Around the world most people eat on average a diet in which 15% of calories per day come from protein and that is the basis of the RDA for protein of 0.8 grams per kilogram body weight per day. ›
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