‹ NUTRITION WHY’S #13: CARBOHYDRATE FIBERS-Fibers are digestible, partially digestible,and indigestible carbohydrates. Fibers include cellulose, pectin, guar gum, chitin, beta-glucan, hemicellulose, and lignans among others.
NUTRITION WHY’S #15: WHY YOU NEED FATS – BUT NOT TOO MUCH! Today I am starting a new series on FATS in the diet and in your BODY. ›