NUTRITION WHY’S #20- MALE AND FEMALE ABDOMINAL FAT- Both men and women get extra abdominal fat inside the body when they eat more calories than they burn.

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NUTRITION WHY’S #20- MALE AND FEMALE ABDOMINAL FAT- Both men and women get extra abdominal fat inside the body when they eat more calories than they burn. This is the first fat you gain when you overeat or under-exercise and the first fat you lose on a weight loss program. In one study in London 45% of women and 60% of men with normal Body Mass Index and normal waist size had increased fat inside their abdomen detected by Magnetic Resonance Imaging. This fat occurs in both pear-shaped and apple-shaped women and in all men who never get lower body fat unless they are castrated or very old. Some men think this is a muscle! Abdominal fat attracts white blood cells from the bone marrow as it grows causing inflammation. Balanced Nutrition and a Healthy Active Lifestyle can help you lose abdominal fat and reduce inflammation. You can’t lose abdominal fat with diet alone- you must exercise to burn it off while building up your muscle!! #drdavidheber #fat #abs #abdominal #obesity to learn more go to www.drdavidheber.com and www.herbalifenutritioninstitute.com

A post shared by Dr. David Heber (@drdavidheber) on



Categories: Nutrition

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