‹ NUTRITION WHY’S #23: CARBS, FATS, AND PROTEIN While your body can convert carbs to fats and even extra protein to fats, there is a way to manage your body fat whether you want to lose weight or just be your personal best shape by eating protein, fats, and carbs in the right way.
NUTRITION WHY’S #25: WHY FIBER? – Most people get only 10 to 15 grams per day of fiber and many complain of constipation and abdominal pain. Women need 25 grams of fiber per day and men need up to 38 grams depending on their body size. ›