‹ UTRITION WHY’S #29: WHY CALCIUM? Calcium along with iron are the most commonly reported nutritional deficiencies in women.
NUTRITION WHY’S #31: WHY VITAMIN B12 ? Vitamin B12 is not made by humans, plants, or animals so you need it every day in a Multivitamin or from your shakes and other fortified foods. It is only made by bacteria and must be taken daily in foods or supplements. ›