‹ NUTRITION WHY’S #30: WHY FOLATE? Folate also known as folic acid or vitamin B9 is essential for producing red blood cells, protecting the DNA in your genes, and maintaining normal metabolism of the amino acids methionine and homocysteine together with vitamins B6 and B12.
NUTRITION WHY’S #31 : WHY B VITAMINS ? Without B vitamins your body would not be able to use carbohydrates, fats and proteins. ›