‹ NUTRITION WHY’S #32: WHY BIOTIN? You need Biotin for healthy hair, skin, and nails. It is also known as Vitamin B7 and like other B vitamins you need it every day to help turn foods into energy in your cells.
NUTRITION WHY’S #34: WHY MAGNESIUM ? You need Magnesium every day for healthy brain, heart, and muscle function from your diet and supplements, because 60% of Americans do not get enough Magnesium from their diet alone. ›