NUTRITION WHY’S #34: WHY MAGNESIUM ? You need Magnesium every day for healthy brain, heart, and muscle function from your diet and supplements, because 60% of Americans do not get enough Magnesium from their diet alone.

NUTRITION WHY’S #34: WHY MAGNESIUM ? You need Magnesium every day for healthy brain, heart, and muscle function from your diet and supplements, because 60% of Americans do not get enough Magnesium from their diet alone. Men need 420 milligrams of Magnesium and women need 370 milligrams every day. Low levels of Magnesium can reduce sports performance and worsen muscle damage especially in athletes who run or cycle for long periods of time like the famous footballer (soccer player for U.S.) Cristiano Ronaldo !! Sweat losses can increase requirements for Magnesium by up to 20%. Like Calcium, Magnesium is stored in the body. An amazing 24,000 milligrams is stored not in bone like Calcium, but in all the cells of your body. To get your Magnesium every day for healthy brain, heart, and muscle function have a Protein-Rich Shake, a Calcium-Magnesium-Vitamin D supplement with Balanced Nutrition including Colorful Fruits and Vegetables. Also exercise every day as part of a Healthy Active Lifestyle and drink a Sports Drink with Magnesium for your muscle cells especially in hot humid weather!! #drdavidheber #magnesium #calcium #vitaminD #muscles #heart #brain #sportsnutrition #cristianoronaldo to learn more go to www.drdavidheber.com and www.herbalifenutritioninstitute.com

A post shared by Dr. David Heber (@drdavidheber) on



Categories: Nutrition

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