NUTRITION WHY’S #34: WHY MAGNESIUM ? You need Magnesium every day for healthy brain, heart, and muscle function from your diet and supplements, because 60% of Americans do not get enough Magnesium from their diet alone.
‹ NUTRITION WHY’S #33: WHY CHOLINE ? Choline also known as vitamin B4 is important for brain health, and in protecting your DNA together with folate, vitamin B6 and vitamin B12.
NUTRITION WHY’S #35: WHY ZINC ? Zinc is a very important trace mineral that helps to maintain your immune function. It helps protect against invading bacteria and viruses and some studies show that it can help with recovery from the common cold. ›