NUTRITION WHYS #4: PROTEIN AND IMMUNITY- Protein is vital in maintaining immune function. When lean body mass is reduced, there is a greater risk of infection associated with decreased activity of your immune system.
‹ NUTRITION WHYS #3: PROTEIN AND FOOD CRAVING: Compared to carbohydrates and fats, protein is best at controlling food cravings by reducing hunger, but protein works best in combination with low glycemic index good carbohydrates from fruits, vegetables, and grains rich in fiber.
NUTRITION WHY’S #5: PROTEIN AND DIGESTION: Proteins are made up of chains of amino acids folded in three dimensions to give lots of complex shapes that can activate chemical reactions essential to life and build the muscles and organs of the body. ›