‹ NUTRITION WHY’S #48: WHY SILICON? Silicon is an essential trace mineral that may benefit your bones, tendons, joints, skin, and hair. Silicon is the most abundant mineral in the Earth’s crust as Silicon Dioxide or sand.
NUTRITION WHY’S #50: WHY SUPPLEMENTS ? You need Supplements because none of us eats perfectly. Supplements provide what is missing from your diet or what you eat in too small amounts. ›