NUTRITION WHY’S #9: CARBOHYDRATES AND OBESITY- The extra CALORIES from hidden sugar in processed foods and colas add up quickly and in the absence of exercise to burn those calories leads to excess body fat and obesity.
‹ NUTRITION WHY’S #8: CARBOHYDRATES – “Carbs” are found in many foods and get their name from having carbon, hydrogen, and oxygen, but not nitrogen which is in amino acids and protein.
NUTRITION WHY’S #10: CARBOHYDRATES AND EXERCISE- Your muscles store glucose as glycogen, a starch with a central protein. The beads on the starch each represent one glucose molecule. ›