PERSONALIZATION #2: PERSONALIZATION TOOLS- Today there are many tools being developed every day to increase our ability to personalize our diet and lifestyle.

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PERSONALIZATION #2: PERSONALIZATION TOOLS- Today there are many tools being developed every day to increase our ability to personalize our diet and lifestyle. Personalized Nutrition starts with a lifestyle or wellness questionnaire to identify your personal habits now and which ones need improvement. Your body composition and lean body mass will estimate your calorie needs, protein requirements, how fast you will lose weight on a diet plan, and you will be able to select a target weight within a healthy body fat range personal to you. Food diaries to record food intake are being developed that can calculate how much you are eating and the macronutrient and micronutrient composition based on a photo image from your smartphone. There are new wearables that give you feedback throughout the day on whether you are reaching your activity goals. Not only can they monitor heart rate, calories burned in exercise, steps walked and sleep, but quality of sleep and where you walked using GPS. There is online coaching where your daily information is uploaded from your wearables and smartphone automatically. The online coach can remind you about key behaviors during the day and encourage you to get moving. With all this technology, it is important to remember nothing is as good as a one on one relationship with your coach or nutrition club for Personalization. Nothing can replace the bond between two human beings dedicated to changing the nutritional habits of the world one person at a time !!! #drdavidheber #personalization #nutrition #diet #weightloss #coaching to learn more read “ Personalized Nutrition and Transformation “ by Heber and Bowerman an e-book on Amazon.com for $5.49 and go to www.drdavidheber.com and www. Herbalifenutritioninstitute.com

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Categories: Nutrition

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